- 750g frozen diced onions
- 500g frozen sliced peppers
- 750g frozen sliced mushrooms
- 3 tins chopped tomato
- 3tbsp olive oil
- 1tbsp ground coriander
- 1tbsp ground cumin
- 1/2 tube tomato puree
- 1/2 cup tomato ketchup
- 500g lentils
- 9 cardamom pods
- 3 tins kidney beans
1.5cups per portion
10 portions
75p per portion
