Freezer Burritos

  • 300g rice
  • 2 red onions sliced finely
  •  tin chopped tomato
  • tbsp chopped garlic
  • tbsp sweet smoked paprika
  • Vegetable stock flavour pot
  • 450ml boiling water

Put in slow cooker on rice cooking program.

Looks... uh... great...

Looks… uh… great…

When cold mix in:

  • 1 cup sweetcorn
  • 1 cup peas
  • 1 cup peppers
  • 1 tin black beans
  • 1 chopped courgette

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Screen Shot 2016-07-25 at 15.10.05

 

I reckon this makes about 32 portions if you put 1/3 cup in each wrap (they’re the small wraps – not the big one). 1/3 cup of the above mix is about 60 calories.

So with 1/8 cup grated cheese and one wrap, this works out:

  • Mix 60 calories
  • Tortilla 125 calories
  • Cheese 60 calories

So that’s 245 calories per portion.

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The whole thing works out to about 30p per burrito. Amazing!