Tag: Batch Cooking

• 300g rice
• 2 red onions sliced finely
•  tin chopped tomato
• tbsp chopped garlic
• tbsp sweet smoked paprika
• Vegetable stock flavour pot
• 450ml boiling water

Put in slow cooker on rice cooking program.

When cold mix in:

• 1 cup sweetcorn
• 1 cup peas
• 1 cup peppers
• 1 tin black beans
• 1 chopped courgette

I reckon this makes about 32 portions if you put 1/3 cup in each wrap (they’re the small wraps – not the big one). 1/3 cup of the above mix is about 60 calories.

So with 1/8 cup grated cheese and one wrap, this works out:

• Mix 60 calories
• Tortilla 125 calories
• Cheese 60 calories

So that’s 245 calories per portion.

The whole thing works out to about 30p per burrito. Amazing!